Organic Kitchari Spice Mix
Organic Kitchari Spice Mix
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According to the Ayurvedic Institute, "Kitchari means mixture, usually of two grains."
Kitchari is nourishing and easy to digest.
Ayurvedic InstituteKitchari is basic to the Ayurvedic way of life. Composed of basmati rice and mung dal, it has as many variations as there are cooks who prepare it. A one-pot dish, kitchari originates on the Asian subcontinent and has references dating back thousands of years. The skillful use of spices and vegetables can produce balancing effects for the three bodily doshas. It has many qualities but being quick and easy to prepare makes it a popular dish for almost every lifestyle. Basmati rice and mung dal together create a balanced food that is a good protein combination and is tridoshic. This complete food is easy to digest and gives strength and vitality. It nourishes all the tissues of the body. Kitchari is the preferred food to use when fasting on a mono-fast or while going through cleansing programs."
Our kitchari spice packet makes it easy to make kitchari. We decided to make and sell this spice pack because living in a rural community some community members were struggling to procure the spices to make a tasty healthy kitchari.
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Ingredients
Ingredients
3 oz Organic Kitchari Packet includes: Tumeric, Himalayan pink salt, mustard seeds, fennel seeds, cumin seeds, ginger, cumin, black pepper
made w/ Love & Revolution
How to use
How to use
Just toss the desired amount of spice into your mung dal or yellow lentils
-1 cup basmati rice
-1 cup mung dal (split yellow lentils)
-6 cups (approx.) water
-2 tsp. ghee (or coconut oil)
-1 tablespoon spice mix
-1 bay leaf
-1 and 1/2 cups assorted vegetables
-Top with fresh cilantro leaves
-Sauté the spice mix in the ghee.
-Add the rice and dal stir together
-Add the 1 bay leaf and 6 cups of water and cook covered until it becomes soft (roughly 20 min)
-Add the small cut vegetables to the cooked rice and dal mixture and cook 10 minutes longer.
-Top with chopped cilantro and enjoy!
Shipping
Shipping
You buy it, we ship it as soon as we can. (typically the following business day - we are closed on Mondays) Always within 7 days.
We use USPS only and are able to ship to the landmass currently known as the United States and Internationally via USPS International.
Not all products can ship outside of the US. For example, no bone or animal products can ship outside of the US.
For questions, email info@wildsoulriver.com
Disclaimer
Disclaimer
We are not medical professionals. Only a physician can diagnose, treat, and prescribe for illness or disease. Wild Soul River, LLC (and employees) neither diagnoses nor treats disease. Nor do we prescribe remedies. The human body has the innate power to heal itself. The role of the herbalist in this healing process is to consider the client as a whole person and to consult in collaboration with the client.
Wild Soul River, LLC encourages and advises you to seek professional medical advice regarding any illness or disease they are suffering from. Any concerns about your health and supplementation with herbs or diet should be done in consultation with your physician and a holistic health care provider. It is your responsibility to discuss with your physician possible interactions of herbal supplements and medications. Wild Soul River, LLC does not guarantee a specific outcome or result, individual results may vary. Wild Soul River, LLC is not liable for any possible adverse reactions and side effects of the herbal supplements you decide to take. You must accept ownership and responsibility for your own health; including negative consequences and positive outcomes.
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Return policy
Return policy
If for any reason you are not completely satisfied with your purchase, you may return any item in its original condition within 30 days of receipt and we will gladly provide a refund, replacement, or an exchange. Customized orders cannot be returned. If an item has been worn or is not in its original condition, a 15% restocking fee will apply.
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