Organic Kitchari Spice Mix

A traditional dish used as a cleansing and detoxifying food in ayurvedic life. Known for its balancing effects and healing for the body, Mind, and soul, Kitchari is excellent for your gut Health.

Kitchari is nourishing and easy to digest.

We also make Kictahri in a Bag which includes the Moong Dal and Basmati Rice! 

Ayurvedic Institute says, "Kitchari is basic to the Ayurvedic way of life. Composed of basmati rice and mung dal, it has as many variations as there are cooks who prepare it. A one-pot dish, kitchari originates on the Asian subcontinent and has references dating back thousands of years. The skillful use of spices and vegetables can produce balancing effects for the three bodily doshas. It has many qualities but being quick and easy to prepare makes it a popular dish for almost every lifestyle. Basmati rice and mung dal together create a balanced food that is a good protein combination and is tridoshic. This complete food is easy to digest and gives strength and vitality. It nourishes all the tissues of the body. Kitchari is the preferred food to use when fasting on a mono-fast or while going through cleansing programs."

Our organic kitchari spice mix makes it easy to make kitchari. We decided to make and sell this spice mix because living in a rural community some community members were struggling to procure the spices to make a tasty healthy kitchari.