Organic Kitchari Spice Mix
Organic Kitchari Spice Mix
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According to the Ayurvedic Institute, "Kitchari means mixture, usually of two grains."
Kitchari is nourishing and easy to digest.
Ayurvedic Institute says, "Kitchari is basic to the Ayurvedic way of life. Composed of basmati rice and mung dal, it has as many variations as there are cooks who prepare it. A one-pot dish, kitchari originates on the Asian subcontinent and has references dating back thousands of years. The skillful use of spices and vegetables can produce balancing effects for the three bodily doshas. It has many qualities but being quick and easy to prepare makes it a popular dish for almost every lifestyle. Basmati rice and mung dal together create a balanced food that is a good protein combination and is tridoshic. This complete food is easy to digest and gives strength and vitality. It nourishes all the tissues of the body. Kitchari is the preferred food to use when fasting on a mono-fast or while going through cleansing programs."
Our organic kitchari spice mix makes it easy to make kitchari. We decided to make and sell this spice mix because living in a rural community some community members were struggling to procure the spices to make a tasty healthy kitchari.
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Ingredients
Ingredients
2 oz Organic Kitchari Spice Mix includes: Turmeric, Coriander, Cumin, Ginger, Mustard Seed, Fennel, Garlic, Maine Sea Salt, Black Pepper, Bay Leaf
made w/ Love & Revolution
How to use
How to use
Just toss the desired amount of spice into your mung dal or yellow lentils
-1/2 cup basmati rice
-1/2 cup mung dal (split yellow lentils)
-4 cups (approx.) water
-1 Tablespoon ghee (or coconut oil)
-1 Tablespoon spice mix
-1 bay leaf
-1 and 1/2 cups assorted vegetables
-Top with fresh cilantro leaves
-Sauté the spice mix in the ghee.
-Add the rice and dal stir together
-Add the 1 bay leaf and 4 cups of water and cook covered until it becomes soft (roughly 20 min)
-Add the small cut vegetables to the cooked rice and dal mixture and cook 10 minutes longer.
-Top with chopped cilantro and enjoy!
Shipping
Shipping
You buy it, we ship it as soon as we can. (typically the following business day - we are closed on Mondays) Always within 7 days.
We use USPS only and are able to ship to the landmass currently known as the United States and Internationally via USPS International.
Not all products can ship outside of the US. For example, no bone or animal products can ship outside of the US.
For questions, email info@wildsoulriver.com
Disclaimer
Disclaimer
We are not medical professionals. We are tie-dye wearing herbalists. Only a physician can diagnose, treat, and prescribe for illness or disease.
Wild Soul River, LLC (and employees) neither diagnoses nor treats disease. Nor do we prescribe remedies. The human body has the innate power to heal itself. The role of the herbalist in this healing process is to consider the client as a whole person and to consult in collaboration with the client.
Wild Soul River, LLC encourages and advises you to seek professional medical advice regarding any illness or disease they are suffering from. Any concerns about your health and supplementation with herbs or diet should be done in consultation with your physician and a holistic health care provider. It is your responsibility to discuss with your physician possible interactions of herbal supplements and medications. Wild Soul River, LLC does not guarantee a specific outcome or result, individual results may vary. Wild Soul River, LLC is not liable for any possible adverse reactions and side effects of the herbal supplements you decide to take. You must accept ownership and responsibility for your own health; including negative consequences and positive outcomes.
All customers purchasing products from wildsoulriver.com and Wild Soul River, LLC agree to accept full responsibility for any results experienced from using them.
Return policy
Return policy
Wild Soul River upholds the highest standard of quality for each of our products. The quality of all our merchandise will meet or exceed expectations. Every effort is made to ensure your merchandise is shipped in perfect condition.
As a VERY SMALL business, we are unable to accept returns at this time.
We are not responsible for packages lost by USPS or shipping issues once the package has left the United States. We will not refund items that do not arrive due to a local shipping issue. The buyer is responsible for contacting their postal service to track down missing packages that have left the United States.
(updated 12/13/23)
