Heal Your Gut Cookbook
Heal Your Gut Cookbook
By Hilary Boynton and Mary Brackett
More than 200 straightforward, nutrient-dense, delicious recipes!
“This book provides easy, mouthwatering recipes. It offers practical ways to restore your gut to optimum function, and help you and your family take control of your gut health.”—Dr. Joseph Mercola
The Heal Your Gut Cookbook was created by Gut and Psychology Syndrome (GAPS) Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Pioneering British MD Dr. Natasha Campbell-McBride provides the book’s Foreword.
GAPS addresses disorders, including: ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. It also refers to chronic gut-related physical conditions, including:
- Celiac disease
- Rheumatoid arthritis
- Diabetes type one
- Crohn’s disease
- Thyroid disorders
- and more!
An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition.
In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet:
- Working with stocks and broths
- Soaking nuts and seeds
- Using coconut
- Culturing raw dairy
The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet.
The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods.
The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and―by extension―your physical and mental well-being.
made w/ Love & Revolution
How to use
How to use
You buy it, we ship it as soon as we can. (typically the following business day - we are closed on Mondays) Always within 7 days.
We use USPS only and are able to ship to the landmass currently known as the United States and Internationally via USPS International.
Not all products can ship outside of the US. For example, no bone or animal products can ship outside of the US.
For questions, email email@example.com
We are not medical professionals. Only a physician can diagnose, treat, and prescribe for illness or disease. Wild Soul River, LLC (and employees) neither diagnoses nor treats disease. Nor do we prescribe remedies. The human body has the innate power to heal itself. The role of the herbalist in this healing process is to consider the client as a whole person and to consult in collaboration with the client.
Wild Soul River, LLC encourages and advises you to seek professional medical advice regarding any illness or disease they are suffering from. Any concerns about your health and supplementation with herbs or diet should be done in consultation with your physician and a holistic health care provider. It is your responsibility to discuss with your physician possible interactions of herbal supplements and medications. Wild Soul River, LLC does not guarantee a specific outcome or result, individual results may vary. Wild Soul River, LLC is not liable for any possible adverse reactions and side effects of the herbal supplements you decide to take. You must accept ownership and responsibility for your own health; including negative consequences and positive outcomes.
All customers purchasing products from wildsoulriver.com agree to accept full responsibility for any results experienced from using them.
If for any reason you are not completely satisfied with your purchase, you may return any item in its original condition within 30 days of receipt and we will gladly provide a refund, replacement, or an exchange. Customized orders cannot be returned. If an item has been worn or is not in its original condition, a 15% restocking fee will apply.
To return or exchange an item, please follow these instructions:
You will need to email before sending your returned item back to Wild Soul River. Please contact us either by email (firstname.lastname@example.org) to receive the return instructions.
If contacting by email: Please email@example.com order number and the request for a refund or an exchange. We will then email you return and shipping instructions.
A Package without a Return Authorization number will not be accepted for refund.